Sports Rehabilitation is basically the process of determining when an injured athlete can safely return to competitive activity or practice. Many sports injuries are minor, resulting in minimal symptoms but can take a player out of the game before the injury is healed. Resting the injured part while increasing physical therapy and exercise can improve the condition of the injured area. The return to sports will depend on the severity of the injury as well as the amount of time the injured person can realistically return to activity. The proper exercise regimen to keep flexibility, strength and balance in the injured region can aid athletes heal more quickly after an injury, enabling them to get back to full-speed sports as soon as possible.
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Physical therapy and rehabilitation take time to heal the symptoms of sports injuries and return strength, range of motion and balance to an injured body part. A physical therapist can do assessments, conduct diagnostic tests and prescribe a treatment program. Physical therapy is also used to reduce pain from the injuries, improve motor function and to increase range of motion. After the appropriate level of physical therapy has been administered, rehabilitation to return sports-related performance can begin. This rehabilitation is done in a gym environment, but many individuals are able to enroll in rehabilitation programs at physical therapy clinics.
Sports injuries are serious and can result in significant discomfort, pain and loss of function. Because of these risks, it is important that an athlete fully disclose any recent physical issues to a doctor, coach or trainer. The advice of a doctor or team doctor is recommended for any sports rehabilitation to avoid further complications and to protect an athlete’s health and welfare while in the recovery process. As you recover from your injury, you will be encouraged to continue your regular activities in order to keep up with your health and rehabilitation efforts.