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	<title>Bakersfield Express &#187; locally grown</title>
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	<link>http://bakersfieldexpress.org</link>
	<description>Expressing community through arts, culture and civic involvement</description>
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		<title>In Season Now: Apples, pomegranates, pineapple guava</title>
		<link>http://bakersfieldexpress.org/2010/10/06/in-season-now-apples-pomegranates-pineapple-guava/</link>
		<comments>http://bakersfieldexpress.org/2010/10/06/in-season-now-apples-pomegranates-pineapple-guava/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 05:27:31 +0000</pubDate>
		<dc:creator>MBeck</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[Avila Beach]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Coptic Festival]]></category>
		<category><![CDATA[Coptic Orthodox Church]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' markets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[orchards]]></category>
		<category><![CDATA[pineapple guava]]></category>
		<category><![CDATA[pomegranates]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[Springville]]></category>
		<category><![CDATA[St. Demiana]]></category>
		<category><![CDATA[Tehachapi]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2318</guid>
		<description><![CDATA[It's apple season, which for Californians means a great time of year to go apple picking at local orchards. Here's plenty of ideas of what to do with all them apples once you bring them home. Plus, get ready for pomegranates, pineapple guava, and the third annual Coptic Festival, which will feature Mediterranean and Middle Eastern food Oct. 9-10 in southwest Bakersfield.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>In Season Now: Lavender, limes and okra</title>
		<link>http://bakersfieldexpress.org/2010/08/08/in-season-now-lavender-limes-and-okra/</link>
		<comments>http://bakersfieldexpress.org/2010/08/08/in-season-now-lavender-limes-and-okra/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 05:06:30 +0000</pubDate>
		<dc:creator>MBeck</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Atascadero]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Dries Farms]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh eating]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[Green Acres Lavender Farm]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[Kern County Fair]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[limes]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[Tangleweed Farm]]></category>
		<category><![CDATA[Tehachapi]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2214</guid>
		<description><![CDATA[Lavender is not only a fragrant, drought-resistant addition to the garden, the blooms can also be used in a variety of recipes. Columnist Michelle Beck shares some of her favorite uses for lavender, as well as limes and okra.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>In Season Now: Peaches, melons, corn and plums</title>
		<link>http://bakersfieldexpress.org/2010/07/16/in-season-now-peaches-melons-corn-and-plums/</link>
		<comments>http://bakersfieldexpress.org/2010/07/16/in-season-now-peaches-melons-corn-and-plums/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 18:14:14 +0000</pubDate>
		<dc:creator>MBeck</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Bussell's Ranch]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[melons]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[peach cobbler]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[plums]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2160</guid>
		<description><![CDATA[If anyone remembers going out to Bussell's Ranch, then peaches must top your list. Columnist Michelle Beck found the recipe online for Bussell's peach cobbler - just in time for peak peach season right now. Also try her recipe finds for melons, corn and plums. 'Tis the season for fresh eating!]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>In Season Now: Cherries and berries</title>
		<link>http://bakersfieldexpress.org/2010/05/20/in-season-now-cherries-and-berries/</link>
		<comments>http://bakersfieldexpress.org/2010/05/20/in-season-now-cherries-and-berries/#comments</comments>
		<pubDate>Thu, 20 May 2010 19:25:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh eating]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[Murray Family Farms]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal produce]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1953</guid>
		<description><![CDATA[Columnist Michelle Beck delights us with sweet and savory recipes for all those juicy little fruits that are in season now. Early cherries are now available, as well as boysenberries, blackberries, olallieberries and marionberries. It's a very berry time of year!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>In Season Now: Blueberries</title>
		<link>http://bakersfieldexpress.org/2010/05/12/in-season-now-blueberries/</link>
		<comments>http://bakersfieldexpress.org/2010/05/12/in-season-now-blueberries/#comments</comments>
		<pubDate>Wed, 12 May 2010 19:32:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal produce]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1893</guid>
		<description><![CDATA[They're little and blue and burst with delight when you pop them in your mouth. This week Michelle Beck devotes her column to blueberries, which can be used in sweet as well as savory dishes, such as salads and as a sauce on pork or fish. She also offers several gluten-free pancake, muffin and baked dessert recipes for blueberries.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Now: Dill, salad greens, ginger chips</title>
		<link>http://bakersfieldexpress.org/2010/05/05/in-season-now-dill-salad-greens-ginger-chips/</link>
		<comments>http://bakersfieldexpress.org/2010/05/05/in-season-now-dill-salad-greens-ginger-chips/#comments</comments>
		<pubDate>Wed, 05 May 2010 17:42:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[Jamie Oliver]]></category>
		<category><![CDATA[Jamie Oliver's Food Revolution]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[Michael Pollan]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal produce]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1865</guid>
		<description><![CDATA[Dill is for more than just pickles. As the herb comes into season, try it in a variety of dishes such as salads, a pesto on fish or chicken, or in a number of Greek-inspired recipes. Also, columnist Michelle Beck gives tips on expanding your lettuce repertoire, using crystalized ginger, and trying new gluten-free products.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Now: Sweet, juicy strawberries</title>
		<link>http://bakersfieldexpress.org/2010/04/30/in-season-now-sweet-juicy-strawberries/</link>
		<comments>http://bakersfieldexpress.org/2010/04/30/in-season-now-sweet-juicy-strawberries/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 19:10:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[fresh eating]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit stand]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[northwest Bakersfield]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[produce stand]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal food]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1832</guid>
		<description><![CDATA[Now is the time to enjoy plump, ripe strawberries, and where better to buy them than right from the source? Columnist Michelle Beck shares her favorite fruit stand location, as well as some fabulous recipes.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>In Season Now: Avocados, garlic blossoms, blueberry planting</title>
		<link>http://bakersfieldexpress.org/2010/04/19/in-season-now-avocados-garlic-blossoms-blueberry-planting/</link>
		<comments>http://bakersfieldexpress.org/2010/04/19/in-season-now-avocados-garlic-blossoms-blueberry-planting/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 19:37:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh eating]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1766</guid>
		<description><![CDATA[Columnist Michelle Beck highlights the newest finds at local markets: California-grown avocados and mild-tasting garlic blossoms. Also now is the time to plant blueberries and fennel, and here are some ideas for making your own yogurt and cheese at home.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Now: Bare root fruits, nuts, berries and grapes</title>
		<link>http://bakersfieldexpress.org/2010/01/21/in-season-now-bare-root-fruits-nuts-berries-and-grapes/</link>
		<comments>http://bakersfieldexpress.org/2010/01/21/in-season-now-bare-root-fruits-nuts-berries-and-grapes/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:53:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[bare root]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pupusas]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Salvadorean food]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[White Forest Nursery]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1247</guid>
		<description><![CDATA[Columnist Michelle Beck explains how now is the time to plant dormant varieties of vines and trees to expand your backyard fruit and nut offerings. Also, a lesson in bananas and a challenge to eat more greens.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In Season Now: Kale, cauliflower and cilantro</title>
		<link>http://bakersfieldexpress.org/2009/12/17/in-season-now-kale-cauliflower-and-cilantro/</link>
		<comments>http://bakersfieldexpress.org/2009/12/17/in-season-now-kale-cauliflower-and-cilantro/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 00:08:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1082</guid>
		<description><![CDATA[Columnist Michelle Becks shares ideas for adding some green to your holiday cooking, with leafy kale, green cauliflower and cilantro pesto. Also, an idea for featuring fruit in your green salad.]]></description>
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		<slash:comments>0</slash:comments>
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