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	<title>Bakersfield Express &#187; healthy</title>
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	<description>Expressing community through arts, culture and civic involvement</description>
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		<title>In Season Now: Juicy tomatoes and tree-ripened apricots</title>
		<link>http://bakersfieldexpress.org/2010/07/01/in-season-now-juicy-tomatoes-and-tree-ripened-apricots/</link>
		<comments>http://bakersfieldexpress.org/2010/07/01/in-season-now-juicy-tomatoes-and-tree-ripened-apricots/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 05:36:59 +0000</pubDate>
		<dc:creator>MBeck</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[produce]]></category>
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		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[tomatoes]]></category>
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		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2132</guid>
		<description><![CDATA[Tomatoes and apricots are such quintessential summer foods, they deserve their own column, writes Michelle Beck. Here are a ton of great recipe ideas for both abundant harvests this summer.]]></description>
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		<title>In Season Now: Cucumbers, green beans, popsicles</title>
		<link>http://bakersfieldexpress.org/2010/06/23/in-season-now-cucumbers-green-beans-popsicles/</link>
		<comments>http://bakersfieldexpress.org/2010/06/23/in-season-now-cucumbers-green-beans-popsicles/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 13:22:27 +0000</pubDate>
		<dc:creator>MBeck</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[green beans]]></category>
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		<category><![CDATA[seasonal]]></category>
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		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2096</guid>
		<description><![CDATA[Cucumbers are great for salads and dressings - but did you know they're drinkable as well? Here are some ideas for cucumber limeade and fruit water, perfect for a hot summer day. Plus, columnist Michelle Beck offers new takes on green beans and homemade popsicles.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>In Season Now: Summer squash, loquats and mulberries</title>
		<link>http://bakersfieldexpress.org/2010/06/17/in-season-now-summer-squash-loquats-and-mulberries/</link>
		<comments>http://bakersfieldexpress.org/2010/06/17/in-season-now-summer-squash-loquats-and-mulberries/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 06:23:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' market]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[loquats]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[mulberries]]></category>
		<category><![CDATA[produce]]></category>
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		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2077</guid>
		<description><![CDATA[Our fresh produce expert, Michelle Beck, gives us tips on what to do with all that summer squash coming into season now. Plus, ideas for actually eating ornamental fruits such as loquats and mulberries. Time to raid your neighbors' yards!]]></description>
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		<title>In Season Now: Cherries and berries</title>
		<link>http://bakersfieldexpress.org/2010/05/20/in-season-now-cherries-and-berries/</link>
		<comments>http://bakersfieldexpress.org/2010/05/20/in-season-now-cherries-and-berries/#comments</comments>
		<pubDate>Thu, 20 May 2010 19:25:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[farmers' market]]></category>
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		<category><![CDATA[Murray Family Farms]]></category>
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		<category><![CDATA[seasonal produce]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1953</guid>
		<description><![CDATA[Columnist Michelle Beck delights us with sweet and savory recipes for all those juicy little fruits that are in season now. Early cherries are now available, as well as boysenberries, blackberries, olallieberries and marionberries. It's a very berry time of year!]]></description>
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		<title>In Season Now: Avocados, garlic blossoms, blueberry planting</title>
		<link>http://bakersfieldexpress.org/2010/04/19/in-season-now-avocados-garlic-blossoms-blueberry-planting/</link>
		<comments>http://bakersfieldexpress.org/2010/04/19/in-season-now-avocados-garlic-blossoms-blueberry-planting/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 19:37:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh eating]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1766</guid>
		<description><![CDATA[Columnist Michelle Beck highlights the newest finds at local markets: California-grown avocados and mild-tasting garlic blossoms. Also now is the time to plant blueberries and fennel, and here are some ideas for making your own yogurt and cheese at home.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Now: Citrus, citrus, citrus!</title>
		<link>http://bakersfieldexpress.org/2010/01/14/in-season-now-citrus-citrus-citrus/</link>
		<comments>http://bakersfieldexpress.org/2010/01/14/in-season-now-citrus-citrus-citrus/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 16:53:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[pummelos]]></category>
		<category><![CDATA[tangelos]]></category>
		<category><![CDATA[tangerines]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1180</guid>
		<description><![CDATA[Oranges, lemons, grapefruit, pummelos, tangerines, tangelos -- the list goes on and on. Here's what to do with all the great citrus in season now.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Green Gift Guide</title>
		<link>http://bakersfieldexpress.org/2009/12/09/the-green-gift-guide/</link>
		<comments>http://bakersfieldexpress.org/2009/12/09/the-green-gift-guide/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 17:41:36 +0000</pubDate>
		<dc:creator>Jennifer Baldwin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[chemical-free]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[gift guide]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[green gifts]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[non-toxic toys]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[online shopping]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[renewable resources]]></category>
		<category><![CDATA[reusable bags]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[soap]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=992</guid>
		<description><![CDATA[Let the Bakersfield Express Green Gift Guide help you find local, eco-friendly gifts to give this holiday season.]]></description>
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		<slash:comments>6</slash:comments>
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