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	<title>Bakersfield Express &#187; healthy eating</title>
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	<link>http://bakersfieldexpress.org</link>
	<description>Expressing community through arts, culture and civic involvement</description>
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		<title>In Season Now: Inspiring school lunch ideas</title>
		<link>http://bakersfieldexpress.org/2010/09/15/in-season-now-inspiring-school-lunch-ideas/</link>
		<comments>http://bakersfieldexpress.org/2010/09/15/in-season-now-inspiring-school-lunch-ideas/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 03:22:31 +0000</pubDate>
		<dc:creator>MBeck</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[bento boxes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[school lunches]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2269</guid>
		<description><![CDATA[Bento boxes turn school lunches into a creative source of healthy eating for children - and for parents, too. Columnist Michelle Beck shares tips on finding good-for-you foods and packing them in easy and fun ways for all ages.]]></description>
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		<title>In Season Now: Lavender, limes and okra</title>
		<link>http://bakersfieldexpress.org/2010/08/08/in-season-now-lavender-limes-and-okra/</link>
		<comments>http://bakersfieldexpress.org/2010/08/08/in-season-now-lavender-limes-and-okra/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 05:06:30 +0000</pubDate>
		<dc:creator>MBeck</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Atascadero]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Dries Farms]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh eating]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[Green Acres Lavender Farm]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[Kern County Fair]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[limes]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[Tangleweed Farm]]></category>
		<category><![CDATA[Tehachapi]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2214</guid>
		<description><![CDATA[Lavender is not only a fragrant, drought-resistant addition to the garden, the blooms can also be used in a variety of recipes. Columnist Michelle Beck shares some of her favorite uses for lavender, as well as limes and okra.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>In Season Now: Figs, eggplants and peppers</title>
		<link>http://bakersfieldexpress.org/2010/07/27/in-season-now-figs-eggplants-and-peppers/</link>
		<comments>http://bakersfieldexpress.org/2010/07/27/in-season-now-figs-eggplants-and-peppers/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 19:15:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Arroyo Grande]]></category>
		<category><![CDATA[Central Coast]]></category>
		<category><![CDATA[Coast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eggplants]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[Paso Robles]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[San Luis Obispo]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[Templeton]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2188</guid>
		<description><![CDATA[For an assortment of eggplant and fig varieties, beyond the one or two you might find in the grocery store, try the farmers' market or even your neighbor's yard! Columnist Michelle Beck offers some unique recipes for this seasonal produce. And, if you're heading to the Coast, try some of her favorite spots for sustainably-grown foods.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>In Season Now: Summer squash, loquats and mulberries</title>
		<link>http://bakersfieldexpress.org/2010/06/17/in-season-now-summer-squash-loquats-and-mulberries/</link>
		<comments>http://bakersfieldexpress.org/2010/06/17/in-season-now-summer-squash-loquats-and-mulberries/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 06:23:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[loquats]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[mulberries]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2077</guid>
		<description><![CDATA[Our fresh produce expert, Michelle Beck, gives us tips on what to do with all that summer squash coming into season now. Plus, ideas for actually eating ornamental fruits such as loquats and mulberries. Time to raid your neighbors' yards!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Inner city LA farmers put down organic roots in Buttonwillow</title>
		<link>http://bakersfieldexpress.org/2010/06/14/inner-city-la-farmers-put-down-organic-roots-in-buttonwillow/</link>
		<comments>http://bakersfieldexpress.org/2010/06/14/inner-city-la-farmers-put-down-organic-roots-in-buttonwillow/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 06:08:30 +0000</pubDate>
		<dc:creator>Jennifer Baldwin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[agriculture]]></category>
		<category><![CDATA[Buttonwillow]]></category>
		<category><![CDATA[community-supported agriculture]]></category>
		<category><![CDATA[cooperative]]></category>
		<category><![CDATA[csa]]></category>
		<category><![CDATA[farmers' markets]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pesticide-free]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[Shafter]]></category>
		<category><![CDATA[South Central Farmers]]></category>
		<category><![CDATA[The Garden]]></category>
		<category><![CDATA[volunteering]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2056</guid>
		<description><![CDATA[Four years after being evicted from their 14-acre community garden in South Central Los Angeles, these city farmers-turned-nonprofit cooperative have opened a new, 85-acre farm in Buttonwillow - and added Kern County to its mission to serve communities with affordable, accessible, organic, pesticide-free produce.]]></description>
		<wfw:commentRss>http://bakersfieldexpress.org/2010/06/14/inner-city-la-farmers-put-down-organic-roots-in-buttonwillow/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In Season Now: Apriums and Memorial Day barbecue ideas</title>
		<link>http://bakersfieldexpress.org/2010/05/27/in-season-now-apriums-and-memorial-day-barbecue-ideas/</link>
		<comments>http://bakersfieldexpress.org/2010/05/27/in-season-now-apriums-and-memorial-day-barbecue-ideas/#comments</comments>
		<pubDate>Fri, 28 May 2010 04:10:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[apriums]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grass-fed beef]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[veggie burgers]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1979</guid>
		<description><![CDATA[With Memorial Day weekend ahead, it's time to think about firing up that barbecue. Here are some ideas for healthy grilling, salads, and fruity desserts. Also, if you're not into early apricot varieties, try apriums - a cross between apricots and plums - which are in season now.]]></description>
		<wfw:commentRss>http://bakersfieldexpress.org/2010/05/27/in-season-now-apriums-and-memorial-day-barbecue-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Now: Cherries and berries</title>
		<link>http://bakersfieldexpress.org/2010/05/20/in-season-now-cherries-and-berries/</link>
		<comments>http://bakersfieldexpress.org/2010/05/20/in-season-now-cherries-and-berries/#comments</comments>
		<pubDate>Thu, 20 May 2010 19:25:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh eating]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[Murray Family Farms]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal produce]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1953</guid>
		<description><![CDATA[Columnist Michelle Beck delights us with sweet and savory recipes for all those juicy little fruits that are in season now. Early cherries are now available, as well as boysenberries, blackberries, olallieberries and marionberries. It's a very berry time of year!]]></description>
		<wfw:commentRss>http://bakersfieldexpress.org/2010/05/20/in-season-now-cherries-and-berries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Now: Avocados, garlic blossoms, blueberry planting</title>
		<link>http://bakersfieldexpress.org/2010/04/19/in-season-now-avocados-garlic-blossoms-blueberry-planting/</link>
		<comments>http://bakersfieldexpress.org/2010/04/19/in-season-now-avocados-garlic-blossoms-blueberry-planting/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 19:37:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh eating]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1766</guid>
		<description><![CDATA[Columnist Michelle Beck highlights the newest finds at local markets: California-grown avocados and mild-tasting garlic blossoms. Also now is the time to plant blueberries and fennel, and here are some ideas for making your own yogurt and cheese at home.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dispelling myths about diabetes in the Central Valley</title>
		<link>http://bakersfieldexpress.org/2010/04/19/dispelling-myths-about-diabetes-in-the-central-valley/</link>
		<comments>http://bakersfieldexpress.org/2010/04/19/dispelling-myths-about-diabetes-in-the-central-valley/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 17:17:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Quality of Life]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[KVPR]]></category>
		<category><![CDATA[Latino]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[public radio]]></category>
		<category><![CDATA[rural]]></category>
		<category><![CDATA[Shellie Branco]]></category>
		<category><![CDATA[Spanish]]></category>
		<category><![CDATA[support group]]></category>
		<category><![CDATA[Tulare County]]></category>
		<category><![CDATA[Valley Public Radio]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1764</guid>
		<description><![CDATA[One in 10  adults in California has diabetes, but in the rural communities of the Central Valley, many myths surround the disease. To open the discussion about diabetes on Valley Public Radio's Quality of Life program, correspondent Shellie Branco visits one support group for Spanish speaking adults with diabetes. Here is her report.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Now: Asian greens</title>
		<link>http://bakersfieldexpress.org/2010/02/11/in-season-now-asian-greens/</link>
		<comments>http://bakersfieldexpress.org/2010/02/11/in-season-now-asian-greens/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:30:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Asian greens]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[locally grown produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1407</guid>
		<description><![CDATA[Bok choy, mei qing choy and other Asian greens are delicious sauteed or added to salads. Look for an abundant choice at the Farmer's Market. Here are some recipe ideas from columnist Michelle Beck.]]></description>
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		<slash:comments>1</slash:comments>
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