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	<title>Bakersfield Express &#187; healthy eating</title>
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	<link>http://bakersfieldexpress.org</link>
	<description>Expressing community through arts, culture and civic involvement</description>
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		<title>In Season Now: Figs, eggplants and peppers</title>
		<link>http://bakersfieldexpress.org/2010/07/27/in-season-now-figs-eggplants-and-peppers/</link>
		<comments>http://bakersfieldexpress.org/2010/07/27/in-season-now-figs-eggplants-and-peppers/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 19:15:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Arroyo Grande]]></category>
		<category><![CDATA[Central Coast]]></category>
		<category><![CDATA[Coast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eggplants]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[Paso Robles]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[San Luis Obispo]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[Templeton]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2188</guid>
		<description><![CDATA[For an assortment of eggplant and fig varieties, beyond the one or two you might find in the grocery store, try the farmers' market or even your neighbor's yard! Columnist Michelle Beck offers some unique recipes for this seasonal produce. And, if you're heading to the Coast, try some of her favorite spots for sustainably-grown foods.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In Season Now: Summer squash, loquats and mulberries</title>
		<link>http://bakersfieldexpress.org/2010/06/17/in-season-now-summer-squash-loquats-and-mulberries/</link>
		<comments>http://bakersfieldexpress.org/2010/06/17/in-season-now-summer-squash-loquats-and-mulberries/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 06:23:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[loquats]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[mulberries]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2077</guid>
		<description><![CDATA[Our fresh produce expert, Michelle Beck, gives us tips on what to do with all that summer squash coming into season now. Plus, ideas for actually eating ornamental fruits such as loquats and mulberries. Time to raid your neighbors' yards!]]></description>
		<wfw:commentRss>http://bakersfieldexpress.org/2010/06/17/in-season-now-summer-squash-loquats-and-mulberries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inner city LA farmers put down organic roots in Buttonwillow</title>
		<link>http://bakersfieldexpress.org/2010/06/14/inner-city-la-farmers-put-down-organic-roots-in-buttonwillow/</link>
		<comments>http://bakersfieldexpress.org/2010/06/14/inner-city-la-farmers-put-down-organic-roots-in-buttonwillow/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 06:08:30 +0000</pubDate>
		<dc:creator>Jennifer Baldwin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[agriculture]]></category>
		<category><![CDATA[Buttonwillow]]></category>
		<category><![CDATA[community-supported agriculture]]></category>
		<category><![CDATA[cooperative]]></category>
		<category><![CDATA[csa]]></category>
		<category><![CDATA[farmers' markets]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pesticide-free]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[Shafter]]></category>
		<category><![CDATA[South Central Farmers]]></category>
		<category><![CDATA[The Garden]]></category>
		<category><![CDATA[volunteering]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2056</guid>
		<description><![CDATA[Four years after being evicted from their 14-acre community garden in South Central Los Angeles, these city farmers-turned-nonprofit cooperative have opened a new, 85-acre farm in Buttonwillow - and added Kern County to its mission to serve communities with affordable, accessible, organic, pesticide-free produce.]]></description>
		<wfw:commentRss>http://bakersfieldexpress.org/2010/06/14/inner-city-la-farmers-put-down-organic-roots-in-buttonwillow/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>In Season Now: Apriums and Memorial Day barbecue ideas</title>
		<link>http://bakersfieldexpress.org/2010/05/27/in-season-now-apriums-and-memorial-day-barbecue-ideas/</link>
		<comments>http://bakersfieldexpress.org/2010/05/27/in-season-now-apriums-and-memorial-day-barbecue-ideas/#comments</comments>
		<pubDate>Fri, 28 May 2010 04:10:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[apriums]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grass-fed beef]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[veggie burgers]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1979</guid>
		<description><![CDATA[With Memorial Day weekend ahead, it's time to think about firing up that barbecue. Here are some ideas for healthy grilling, salads, and fruity desserts. Also, if you're not into early apricot varieties, try apriums - a cross between apricots and plums - which are in season now.]]></description>
		<wfw:commentRss>http://bakersfieldexpress.org/2010/05/27/in-season-now-apriums-and-memorial-day-barbecue-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Now: Cherries and berries</title>
		<link>http://bakersfieldexpress.org/2010/05/20/in-season-now-cherries-and-berries/</link>
		<comments>http://bakersfieldexpress.org/2010/05/20/in-season-now-cherries-and-berries/#comments</comments>
		<pubDate>Thu, 20 May 2010 19:25:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh eating]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[Murray Family Farms]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal produce]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1953</guid>
		<description><![CDATA[Columnist Michelle Beck delights us with sweet and savory recipes for all those juicy little fruits that are in season now. Early cherries are now available, as well as boysenberries, blackberries, olallieberries and marionberries. It's a very berry time of year!]]></description>
		<wfw:commentRss>http://bakersfieldexpress.org/2010/05/20/in-season-now-cherries-and-berries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Now: Avocados, garlic blossoms, blueberry planting</title>
		<link>http://bakersfieldexpress.org/2010/04/19/in-season-now-avocados-garlic-blossoms-blueberry-planting/</link>
		<comments>http://bakersfieldexpress.org/2010/04/19/in-season-now-avocados-garlic-blossoms-blueberry-planting/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 19:37:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh eating]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1766</guid>
		<description><![CDATA[Columnist Michelle Beck highlights the newest finds at local markets: California-grown avocados and mild-tasting garlic blossoms. Also now is the time to plant blueberries and fennel, and here are some ideas for making your own yogurt and cheese at home.]]></description>
		<wfw:commentRss>http://bakersfieldexpress.org/2010/04/19/in-season-now-avocados-garlic-blossoms-blueberry-planting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dispelling myths about diabetes in the Central Valley</title>
		<link>http://bakersfieldexpress.org/2010/04/19/dispelling-myths-about-diabetes-in-the-central-valley/</link>
		<comments>http://bakersfieldexpress.org/2010/04/19/dispelling-myths-about-diabetes-in-the-central-valley/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 17:17:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Quality of Life]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[KVPR]]></category>
		<category><![CDATA[Latino]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[public radio]]></category>
		<category><![CDATA[rural]]></category>
		<category><![CDATA[Shellie Branco]]></category>
		<category><![CDATA[Spanish]]></category>
		<category><![CDATA[support group]]></category>
		<category><![CDATA[Tulare County]]></category>
		<category><![CDATA[Valley Public Radio]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1764</guid>
		<description><![CDATA[One in 10  adults in California has diabetes, but in the rural communities of the Central Valley, many myths surround the disease. To open the discussion about diabetes on Valley Public Radio's Quality of Life program, correspondent Shellie Branco visits one support group for Spanish speaking adults with diabetes. Here is her report.]]></description>
		<wfw:commentRss>http://bakersfieldexpress.org/2010/04/19/dispelling-myths-about-diabetes-in-the-central-valley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Now: Asian greens</title>
		<link>http://bakersfieldexpress.org/2010/02/11/in-season-now-asian-greens/</link>
		<comments>http://bakersfieldexpress.org/2010/02/11/in-season-now-asian-greens/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:30:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Asian greens]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[locally grown produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1407</guid>
		<description><![CDATA[Bok choy, mei qing choy and other Asian greens are delicious sauteed or added to salads. Look for an abundant choice at the Farmer's Market. Here are some recipe ideas from columnist Michelle Beck.]]></description>
		<wfw:commentRss>http://bakersfieldexpress.org/2010/02/11/in-season-now-asian-greens/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cafe closure leaves vegan void</title>
		<link>http://bakersfieldexpress.org/2009/12/30/cafe-closure-leaves-vegan-void/</link>
		<comments>http://bakersfieldexpress.org/2009/12/30/cafe-closure-leaves-vegan-void/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 01:54:14 +0000</pubDate>
		<dc:creator>Jennifer Baldwin</dc:creator>
				<category><![CDATA[Arts and Culture]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Bakersfield]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[downtown]]></category>
		<category><![CDATA[Elaine's Cafe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nature's Market]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1120</guid>
		<description><![CDATA[Elaine's Cafe becomes the second downtown lunch spot to close this month as owner Tracy Thompson makes the difficult decision to end the nearly two-year run of Bakersfield's only vegan restaurant.]]></description>
		<wfw:commentRss>http://bakersfieldexpress.org/2009/12/30/cafe-closure-leaves-vegan-void/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>In Season Now: Eggnog, real maple syrup and gingersnaps</title>
		<link>http://bakersfieldexpress.org/2009/12/02/in-season-now-eggnog-real-maple-syrup-and-gingersnaps/</link>
		<comments>http://bakersfieldexpress.org/2009/12/02/in-season-now-eggnog-real-maple-syrup-and-gingersnaps/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 22:18:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=928</guid>
		<description><![CDATA[Columnist Michelle Beck relishes the season when she can indulge in her favorite eggnog and real maple syrup. Also, she suggests trying cardamom snaps in place of ginger snaps, and reviews the warm, thick Mexican drink "champurrado" found at Ranch Market.]]></description>
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		<slash:comments>0</slash:comments>
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