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	<title>Bakersfield Express &#187; fresh food</title>
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	<link>http://bakersfieldexpress.org</link>
	<description>Expressing community through arts, culture and civic involvement</description>
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		<title>In Season Now: Lavender, limes and okra</title>
		<link>http://bakersfieldexpress.org/2010/08/08/in-season-now-lavender-limes-and-okra/</link>
		<comments>http://bakersfieldexpress.org/2010/08/08/in-season-now-lavender-limes-and-okra/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 05:06:30 +0000</pubDate>
		<dc:creator>MBeck</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Atascadero]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Dries Farms]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh eating]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[Green Acres Lavender Farm]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[Kern County Fair]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[limes]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[Tangleweed Farm]]></category>
		<category><![CDATA[Tehachapi]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2214</guid>
		<description><![CDATA[Lavender is not only a fragrant, drought-resistant addition to the garden, the blooms can also be used in a variety of recipes. Columnist Michelle Beck shares some of her favorite uses for lavender, as well as limes and okra.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>In Season Now: Apriums and Memorial Day barbecue ideas</title>
		<link>http://bakersfieldexpress.org/2010/05/27/in-season-now-apriums-and-memorial-day-barbecue-ideas/</link>
		<comments>http://bakersfieldexpress.org/2010/05/27/in-season-now-apriums-and-memorial-day-barbecue-ideas/#comments</comments>
		<pubDate>Fri, 28 May 2010 04:10:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[apriums]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grass-fed beef]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[veggie burgers]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1979</guid>
		<description><![CDATA[With Memorial Day weekend ahead, it's time to think about firing up that barbecue. Here are some ideas for healthy grilling, salads, and fruity desserts. Also, if you're not into early apricot varieties, try apriums - a cross between apricots and plums - which are in season now.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>In Season Now: Cherries and berries</title>
		<link>http://bakersfieldexpress.org/2010/05/20/in-season-now-cherries-and-berries/</link>
		<comments>http://bakersfieldexpress.org/2010/05/20/in-season-now-cherries-and-berries/#comments</comments>
		<pubDate>Thu, 20 May 2010 19:25:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh eating]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[Murray Family Farms]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal produce]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1953</guid>
		<description><![CDATA[Columnist Michelle Beck delights us with sweet and savory recipes for all those juicy little fruits that are in season now. Early cherries are now available, as well as boysenberries, blackberries, olallieberries and marionberries. It's a very berry time of year!]]></description>
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		<title>In Season Now: Blueberries</title>
		<link>http://bakersfieldexpress.org/2010/05/12/in-season-now-blueberries/</link>
		<comments>http://bakersfieldexpress.org/2010/05/12/in-season-now-blueberries/#comments</comments>
		<pubDate>Wed, 12 May 2010 19:32:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal produce]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1893</guid>
		<description><![CDATA[They're little and blue and burst with delight when you pop them in your mouth. This week Michelle Beck devotes her column to blueberries, which can be used in sweet as well as savory dishes, such as salads and as a sauce on pork or fish. She also offers several gluten-free pancake, muffin and baked dessert recipes for blueberries.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>In Season Now: Dill, salad greens, ginger chips</title>
		<link>http://bakersfieldexpress.org/2010/05/05/in-season-now-dill-salad-greens-ginger-chips/</link>
		<comments>http://bakersfieldexpress.org/2010/05/05/in-season-now-dill-salad-greens-ginger-chips/#comments</comments>
		<pubDate>Wed, 05 May 2010 17:42:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[Jamie Oliver]]></category>
		<category><![CDATA[Jamie Oliver's Food Revolution]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[Michael Pollan]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal produce]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1865</guid>
		<description><![CDATA[Dill is for more than just pickles. As the herb comes into season, try it in a variety of dishes such as salads, a pesto on fish or chicken, or in a number of Greek-inspired recipes. Also, columnist Michelle Beck gives tips on expanding your lettuce repertoire, using crystalized ginger, and trying new gluten-free products.]]></description>
		<wfw:commentRss>http://bakersfieldexpress.org/2010/05/05/in-season-now-dill-salad-greens-ginger-chips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Now: Snap peas, asparagus and artichokes</title>
		<link>http://bakersfieldexpress.org/2010/03/17/in-season-now-snap-peas-asparagus-and-artichokes/</link>
		<comments>http://bakersfieldexpress.org/2010/03/17/in-season-now-snap-peas-asparagus-and-artichokes/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 18:11:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' market]]></category>
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		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[in season]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal food]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[sugar snap peas]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1562</guid>
		<description><![CDATA[Early spring vegetables are here! Look for sugar snap peas, asparagus and artichokes in produce aisles and at the Farmers' Market. Also, columnist Michelle Beck offers more gluten-free finds, such as flour blends, donuts, waffles and bread crumbs.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>In Season Now: Napa cabbage, grow your own veggies</title>
		<link>http://bakersfieldexpress.org/2010/03/11/in-season-now-napa-cabbage-grow-your-own-veggies/</link>
		<comments>http://bakersfieldexpress.org/2010/03/11/in-season-now-napa-cabbage-grow-your-own-veggies/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:04:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[gluten-free cooking]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[Napa cabbage]]></category>
		<category><![CDATA[seasonal food]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1529</guid>
		<description><![CDATA[Seasonal eating columnist Michelle Beck shares recipes for preparing Napa cabbage, as well as ideas for growing your own vegetables at home and a way to zest up your muffins.]]></description>
		<wfw:commentRss>http://bakersfieldexpress.org/2010/03/11/in-season-now-napa-cabbage-grow-your-own-veggies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In Season Now: Celery root, rutabagas and sunchokes</title>
		<link>http://bakersfieldexpress.org/2010/01/28/in-season-now-celery-root-rutabagas-and-sunchokes/</link>
		<comments>http://bakersfieldexpress.org/2010/01/28/in-season-now-celery-root-rutabagas-and-sunchokes/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 19:11:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eco-friendly cleaning products]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[root vegetables]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Vons]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1281</guid>
		<description><![CDATA[Eat your roots! But you don't have to stick to potatoes and carrots, or even turnips and parsnips. How about trying a celery root, rutabaga or sunchoke? Here are some fresh ideas from columnist Michelle Beck.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Now: Fennel, turnips and new year&#8217;s resolutions</title>
		<link>http://bakersfieldexpress.org/2010/01/06/in-season-now-fennel-turnips-and-new-years-resolutions/</link>
		<comments>http://bakersfieldexpress.org/2010/01/06/in-season-now-fennel-turnips-and-new-years-resolutions/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 21:39:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[turnips]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1142</guid>
		<description><![CDATA[Columnist Michelle Beck makes a pitch for the under-appreciated vegetables available at the farmers' market now. Also, tips for keeping those healthy eating resolutions.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cafe closure leaves vegan void</title>
		<link>http://bakersfieldexpress.org/2009/12/30/cafe-closure-leaves-vegan-void/</link>
		<comments>http://bakersfieldexpress.org/2009/12/30/cafe-closure-leaves-vegan-void/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 01:54:14 +0000</pubDate>
		<dc:creator>Jennifer Baldwin</dc:creator>
				<category><![CDATA[Arts and Culture]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Bakersfield]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[downtown]]></category>
		<category><![CDATA[Elaine's Cafe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nature's Market]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1120</guid>
		<description><![CDATA[Elaine's Cafe becomes the second downtown lunch spot to close this month as owner Tracy Thompson makes the difficult decision to end the nearly two-year run of Bakersfield's only vegan restaurant.]]></description>
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		<slash:comments>4</slash:comments>
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