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	<title>Bakersfield Express &#187; eating</title>
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	<link>http://bakersfieldexpress.org</link>
	<description>Expressing community through arts, culture and civic involvement</description>
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		<title>In Season Now: Apples, pomegranates, pineapple guava</title>
		<link>http://bakersfieldexpress.org/2010/10/06/in-season-now-apples-pomegranates-pineapple-guava/</link>
		<comments>http://bakersfieldexpress.org/2010/10/06/in-season-now-apples-pomegranates-pineapple-guava/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 05:27:31 +0000</pubDate>
		<dc:creator>MBeck</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[Avila Beach]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Coptic Festival]]></category>
		<category><![CDATA[Coptic Orthodox Church]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' markets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[orchards]]></category>
		<category><![CDATA[pineapple guava]]></category>
		<category><![CDATA[pomegranates]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[Springville]]></category>
		<category><![CDATA[St. Demiana]]></category>
		<category><![CDATA[Tehachapi]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2318</guid>
		<description><![CDATA[It's apple season, which for Californians means a great time of year to go apple picking at local orchards. Here's plenty of ideas of what to do with all them apples once you bring them home. Plus, get ready for pomegranates, pineapple guava, and the third annual Coptic Festival, which will feature Mediterranean and Middle Eastern food Oct. 9-10 in southwest Bakersfield.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In Season Now: Inspiring school lunch ideas</title>
		<link>http://bakersfieldexpress.org/2010/09/15/in-season-now-inspiring-school-lunch-ideas/</link>
		<comments>http://bakersfieldexpress.org/2010/09/15/in-season-now-inspiring-school-lunch-ideas/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 03:22:31 +0000</pubDate>
		<dc:creator>MBeck</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[bento boxes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[school lunches]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2269</guid>
		<description><![CDATA[Bento boxes turn school lunches into a creative source of healthy eating for children - and for parents, too. Columnist Michelle Beck shares tips on finding good-for-you foods and packing them in easy and fun ways for all ages.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Now: Figs, eggplants and peppers</title>
		<link>http://bakersfieldexpress.org/2010/07/27/in-season-now-figs-eggplants-and-peppers/</link>
		<comments>http://bakersfieldexpress.org/2010/07/27/in-season-now-figs-eggplants-and-peppers/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 19:15:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Arroyo Grande]]></category>
		<category><![CDATA[Central Coast]]></category>
		<category><![CDATA[Coast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eggplants]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[Paso Robles]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[San Luis Obispo]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[Templeton]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2188</guid>
		<description><![CDATA[For an assortment of eggplant and fig varieties, beyond the one or two you might find in the grocery store, try the farmers' market or even your neighbor's yard! Columnist Michelle Beck offers some unique recipes for this seasonal produce. And, if you're heading to the Coast, try some of her favorite spots for sustainably-grown foods.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In Season Now: Cucumbers, green beans, popsicles</title>
		<link>http://bakersfieldexpress.org/2010/06/23/in-season-now-cucumbers-green-beans-popsicles/</link>
		<comments>http://bakersfieldexpress.org/2010/06/23/in-season-now-cucumbers-green-beans-popsicles/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 13:22:27 +0000</pubDate>
		<dc:creator>MBeck</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[popsicles]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2096</guid>
		<description><![CDATA[Cucumbers are great for salads and dressings - but did you know they're drinkable as well? Here are some ideas for cucumber limeade and fruit water, perfect for a hot summer day. Plus, columnist Michelle Beck offers new takes on green beans and homemade popsicles.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In Season Now: Summer squash, loquats and mulberries</title>
		<link>http://bakersfieldexpress.org/2010/06/17/in-season-now-summer-squash-loquats-and-mulberries/</link>
		<comments>http://bakersfieldexpress.org/2010/06/17/in-season-now-summer-squash-loquats-and-mulberries/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 06:23:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[loquats]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[mulberries]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2077</guid>
		<description><![CDATA[Our fresh produce expert, Michelle Beck, gives us tips on what to do with all that summer squash coming into season now. Plus, ideas for actually eating ornamental fruits such as loquats and mulberries. Time to raid your neighbors' yards!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A taste of Korea &#8211; kimchi, soju, and &#8230; what? No rice with that?</title>
		<link>http://bakersfieldexpress.org/2010/06/17/a-taste-of-korea-kimchi-soju-and-what-no-rice-with-that/</link>
		<comments>http://bakersfieldexpress.org/2010/06/17/a-taste-of-korea-kimchi-soju-and-what-no-rice-with-that/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 05:07:33 +0000</pubDate>
		<dc:creator>Emily09</dc:creator>
				<category><![CDATA[Quality of Life]]></category>
		<category><![CDATA[CSUB]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Emily Shapiro]]></category>
		<category><![CDATA[ethnic foods]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kimchi]]></category>
		<category><![CDATA[Korea]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[rice wine]]></category>
		<category><![CDATA[soju]]></category>
		<category><![CDATA[South Korea]]></category>
		<category><![CDATA[teaching English]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2069</guid>
		<description><![CDATA[CSUB graduate Emily Shapiro is adventuring in South Korea as an English teacher. In this dispatch home, she enlightens us on the etiquette of eating in Korea. And, if you're curious, we have one Korean restaurant in Bakersfield for you to try.]]></description>
		<wfw:commentRss>http://bakersfieldexpress.org/2010/06/17/a-taste-of-korea-kimchi-soju-and-what-no-rice-with-that/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Now: Blueberries</title>
		<link>http://bakersfieldexpress.org/2010/05/12/in-season-now-blueberries/</link>
		<comments>http://bakersfieldexpress.org/2010/05/12/in-season-now-blueberries/#comments</comments>
		<pubDate>Wed, 12 May 2010 19:32:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal produce]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1893</guid>
		<description><![CDATA[They're little and blue and burst with delight when you pop them in your mouth. This week Michelle Beck devotes her column to blueberries, which can be used in sweet as well as savory dishes, such as salads and as a sauce on pork or fish. She also offers several gluten-free pancake, muffin and baked dessert recipes for blueberries.]]></description>
		<wfw:commentRss>http://bakersfieldexpress.org/2010/05/12/in-season-now-blueberries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Now: Dill, salad greens, ginger chips</title>
		<link>http://bakersfieldexpress.org/2010/05/05/in-season-now-dill-salad-greens-ginger-chips/</link>
		<comments>http://bakersfieldexpress.org/2010/05/05/in-season-now-dill-salad-greens-ginger-chips/#comments</comments>
		<pubDate>Wed, 05 May 2010 17:42:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[Jamie Oliver]]></category>
		<category><![CDATA[Jamie Oliver's Food Revolution]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[Michael Pollan]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal produce]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1865</guid>
		<description><![CDATA[Dill is for more than just pickles. As the herb comes into season, try it in a variety of dishes such as salads, a pesto on fish or chicken, or in a number of Greek-inspired recipes. Also, columnist Michelle Beck gives tips on expanding your lettuce repertoire, using crystalized ginger, and trying new gluten-free products.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Now: Snap peas, asparagus and artichokes</title>
		<link>http://bakersfieldexpress.org/2010/03/17/in-season-now-snap-peas-asparagus-and-artichokes/</link>
		<comments>http://bakersfieldexpress.org/2010/03/17/in-season-now-snap-peas-asparagus-and-artichokes/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 18:11:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[in season]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal food]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[sugar snap peas]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1562</guid>
		<description><![CDATA[Early spring vegetables are here! Look for sugar snap peas, asparagus and artichokes in produce aisles and at the Farmers' Market. Also, columnist Michelle Beck offers more gluten-free finds, such as flour blends, donuts, waffles and bread crumbs.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Now: Fennel, turnips and new year&#8217;s resolutions</title>
		<link>http://bakersfieldexpress.org/2010/01/06/in-season-now-fennel-turnips-and-new-years-resolutions/</link>
		<comments>http://bakersfieldexpress.org/2010/01/06/in-season-now-fennel-turnips-and-new-years-resolutions/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 21:39:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[turnips]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=1142</guid>
		<description><![CDATA[Columnist Michelle Beck makes a pitch for the under-appreciated vegetables available at the farmers' market now. Also, tips for keeping those healthy eating resolutions.]]></description>
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		<slash:comments>3</slash:comments>
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