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	<title>Bakersfield Express &#187; Green Living</title>
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	<link>http://bakersfieldexpress.org</link>
	<description>Expressing community through arts, culture and civic involvement</description>
	<lastBuildDate>Mon, 10 Oct 2011 15:48:08 +0000</lastBuildDate>
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		<title>Local Rugby team Tuskers play with a passion</title>
		<link>http://bakersfieldexpress.org/2011/10/06/local-rugby-team-tuskers-play-with-a-passion/</link>
		<comments>http://bakersfieldexpress.org/2011/10/06/local-rugby-team-tuskers-play-with-a-passion/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 18:44:56 +0000</pubDate>
		<dc:creator>Tim Chang</dc:creator>
				<category><![CDATA[Sports and Outdoors]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2672</guid>
		<description><![CDATA[Tuskers, a local rugby team, are coached by Art Gonzalez and Wicus Postma. The two coaches tell us about the physicality of rugby, Their plan for success and recruitment, and the range of players in rugby.  ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>In Season Now: Five recipes to try this summer</title>
		<link>http://bakersfieldexpress.org/2011/06/30/in-season-now-five-recipes-to-try-this-summer/</link>
		<comments>http://bakersfieldexpress.org/2011/06/30/in-season-now-five-recipes-to-try-this-summer/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 02:38:47 +0000</pubDate>
		<dc:creator>MBeck</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[lavendar]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[popsicles]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2474</guid>
		<description><![CDATA[Summer is finally here. Our In Season Now columnist, Michelle Beck, shares ideas for cucumber beverages, adult popsicles, flavor infused syrups for iced tea, white bean salad, gluten-free berry shortcake, and lavendar.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>In Season Now: Apples, pomegranates, pineapple guava</title>
		<link>http://bakersfieldexpress.org/2010/10/06/in-season-now-apples-pomegranates-pineapple-guava/</link>
		<comments>http://bakersfieldexpress.org/2010/10/06/in-season-now-apples-pomegranates-pineapple-guava/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 05:27:31 +0000</pubDate>
		<dc:creator>MBeck</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[Avila Beach]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Coptic Festival]]></category>
		<category><![CDATA[Coptic Orthodox Church]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' markets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[orchards]]></category>
		<category><![CDATA[pineapple guava]]></category>
		<category><![CDATA[pomegranates]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[Springville]]></category>
		<category><![CDATA[St. Demiana]]></category>
		<category><![CDATA[Tehachapi]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2318</guid>
		<description><![CDATA[It's apple season, which for Californians means a great time of year to go apple picking at local orchards. Here's plenty of ideas of what to do with all them apples once you bring them home. Plus, get ready for pomegranates, pineapple guava, and the third annual Coptic Festival, which will feature Mediterranean and Middle Eastern food Oct. 9-10 in southwest Bakersfield.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In Season Now: Inspiring school lunch ideas</title>
		<link>http://bakersfieldexpress.org/2010/09/15/in-season-now-inspiring-school-lunch-ideas/</link>
		<comments>http://bakersfieldexpress.org/2010/09/15/in-season-now-inspiring-school-lunch-ideas/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 03:22:31 +0000</pubDate>
		<dc:creator>MBeck</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[bento boxes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[school lunches]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2269</guid>
		<description><![CDATA[Bento boxes turn school lunches into a creative source of healthy eating for children - and for parents, too. Columnist Michelle Beck shares tips on finding good-for-you foods and packing them in easy and fun ways for all ages.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Local football coach inspires the stars within</title>
		<link>http://bakersfieldexpress.org/2010/09/09/local-football-coach-inspires-the-stars-within/</link>
		<comments>http://bakersfieldexpress.org/2010/09/09/local-football-coach-inspires-the-stars-within/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 05:02:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quality of Life]]></category>
		<category><![CDATA[Sports and Outdoors]]></category>
		<category><![CDATA[American Football Coaches Association]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Bakersfield]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Frontier High School]]></category>
		<category><![CDATA[Grant Teaff]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[human interest]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[mentoring]]></category>
		<category><![CDATA[profile]]></category>
		<category><![CDATA[Rich Cornford]]></category>
		<category><![CDATA[Ryan Mathews]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[West Bakersfield High School]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2244</guid>
		<description><![CDATA[Recently drafted NFL player Ryan Mathews says Rich Cornford, his former coach at West Bakersfield High School, is "like a father figure." Writer Susan Reep finds out what drives the passionate and unflappable coach, who is now leading the varsity football team at Frontier High School.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In Season Now: Lavender, limes and okra</title>
		<link>http://bakersfieldexpress.org/2010/08/08/in-season-now-lavender-limes-and-okra/</link>
		<comments>http://bakersfieldexpress.org/2010/08/08/in-season-now-lavender-limes-and-okra/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 05:06:30 +0000</pubDate>
		<dc:creator>MBeck</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Atascadero]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Dries Farms]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fresh eating]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[Green Acres Lavender Farm]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[Kern County Fair]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[limes]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[Tangleweed Farm]]></category>
		<category><![CDATA[Tehachapi]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2214</guid>
		<description><![CDATA[Lavender is not only a fragrant, drought-resistant addition to the garden, the blooms can also be used in a variety of recipes. Columnist Michelle Beck shares some of her favorite uses for lavender, as well as limes and okra.]]></description>
		<wfw:commentRss>http://bakersfieldexpress.org/2010/08/08/in-season-now-lavender-limes-and-okra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Now: Figs, eggplants and peppers</title>
		<link>http://bakersfieldexpress.org/2010/07/27/in-season-now-figs-eggplants-and-peppers/</link>
		<comments>http://bakersfieldexpress.org/2010/07/27/in-season-now-figs-eggplants-and-peppers/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 19:15:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Arroyo Grande]]></category>
		<category><![CDATA[Central Coast]]></category>
		<category><![CDATA[Coast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eggplants]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[Paso Robles]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[San Luis Obispo]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[Templeton]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2188</guid>
		<description><![CDATA[For an assortment of eggplant and fig varieties, beyond the one or two you might find in the grocery store, try the farmers' market or even your neighbor's yard! Columnist Michelle Beck offers some unique recipes for this seasonal produce. And, if you're heading to the Coast, try some of her favorite spots for sustainably-grown foods.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In Season Now: Peaches, melons, corn and plums</title>
		<link>http://bakersfieldexpress.org/2010/07/16/in-season-now-peaches-melons-corn-and-plums/</link>
		<comments>http://bakersfieldexpress.org/2010/07/16/in-season-now-peaches-melons-corn-and-plums/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 18:14:14 +0000</pubDate>
		<dc:creator>MBeck</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Bussell's Ranch]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[melons]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[peach cobbler]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[plums]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2160</guid>
		<description><![CDATA[If anyone remembers going out to Bussell's Ranch, then peaches must top your list. Columnist Michelle Beck found the recipe online for Bussell's peach cobbler - just in time for peak peach season right now. Also try her recipe finds for melons, corn and plums. 'Tis the season for fresh eating!]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In Season Now: Juicy tomatoes and tree-ripened apricots</title>
		<link>http://bakersfieldexpress.org/2010/07/01/in-season-now-juicy-tomatoes-and-tree-ripened-apricots/</link>
		<comments>http://bakersfieldexpress.org/2010/07/01/in-season-now-juicy-tomatoes-and-tree-ripened-apricots/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 05:36:59 +0000</pubDate>
		<dc:creator>MBeck</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[Michelle Beck]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2132</guid>
		<description><![CDATA[Tomatoes and apricots are such quintessential summer foods, they deserve their own column, writes Michelle Beck. Here are a ton of great recipe ideas for both abundant harvests this summer.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Season Now: Cucumbers, green beans, popsicles</title>
		<link>http://bakersfieldexpress.org/2010/06/23/in-season-now-cucumbers-green-beans-popsicles/</link>
		<comments>http://bakersfieldexpress.org/2010/06/23/in-season-now-cucumbers-green-beans-popsicles/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 13:22:27 +0000</pubDate>
		<dc:creator>MBeck</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[In Season Now]]></category>
		<category><![CDATA[popsicles]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://bakersfieldexpress.org/?p=2096</guid>
		<description><![CDATA[Cucumbers are great for salads and dressings - but did you know they're drinkable as well? Here are some ideas for cucumber limeade and fruit water, perfect for a hot summer day. Plus, columnist Michelle Beck offers new takes on green beans and homemade popsicles.]]></description>
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		<slash:comments>1</slash:comments>
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